Ashtanga is a dynamic and athletic form of hatha yoga, with a fixed order of postures.
It is similar to vinyasa yoga with flowing movements and a focus on energy and breath.
While it is a very physical practice, it also promotes mental clarity and inner peace.

Moving through the carefully designed sequence will allow you to truly dive into the practice
and feel the mind and body uniting!

If you want to get a taste of a moving meditation sign up for our early Sunrise Ashtanga class!