Aerial yoga is a fusion of traditional yoga poses, body conditioning and acrobatics.
With the help of gravity and the hammock, you can engage in floating, fluid movements and create space in the body. The hammock is made from a special high-density nylon that can hold over 2000 pounds! Hung from the ceiling close to the floor, it makes a perfect tool to assist you in going deeper in traditional yoga poses while at the same time allowing you to explore more dynamic and acrobatic movements in the air. Aerial yoga increases body strength and balance, providing you with a full body workout. A great way to challenge yourself and try new things! Come fly with us!