Functional Fitness
per pax
Functional Fitness

Training with a purpose! Focusing on movement patterns that have a purpose.

A workout that strengthens you in a way that directly translates to an activity away from the gym floor. Consisting of compound exercises where more than one muscle group works together mimicking everyday movement patterns.

No longer limited by gym machines, using your own body weight or free weights, which free you to move in a more fluid way. Break away from the typical routine and train like a pro!

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September 2022

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